Do you start your day feeling "thin"? Then as your day goes along you feel like you look pregnant? What am I eating or drinking that is makes my body to scream help? Sound familiar? Yep me too! Its time to take note and listen to our bodies. This means keeping track of what you are intaking and how you feel.
Of course there are oils and supplements that support a healthy digestive system. Peppermint, spearmint, digize and lemon to list a few. Rub them on your belly or make a tea/add to your water. Now Young Living has a Vitality line made for internal use.
Supplements to add in digestion are great to take before you eat...enzymes. Young Living cares a variety for you to choose from. Plus a good probiotic at night has numerous benefits.
You have to start somewhere, don't over think it just start anywhere and you can adjust as needed.